Low Carb High Fat Diet

27 AUGUST 2013

Avocado Health Facts: 6 Things You Didn’t Know

You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably realize.

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16 JULY 2013

Mediterranean diet improved hepatic steatosis, insulin sensitivity in patients

Patients with nonalcoholic fatty liver disease reduced their liver steatosis and improved their insulin sensitivity by adhering to a 6-week Mediterranean diet without experiencing weight loss in a recent study.

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29 MARCH 2013

Low carb diets and heart disease – What are we afraid of?

It seems that the medical establishment still does not feel comfortable with suggesting low carb diets for people with heart disease. It seems that they are afraid of something or another.

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26 FEBRUARY 2012

QUESTION: I want to eat protein with the taste of meat but with no sodium nitrate in it. What kind of foods can replace the taste of meat?

How can you keep the taste of meat without consuming extra doses of sodium nitrate? The short answer is eat fresh meat from an organic source.

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