Low Carb High Fat Diet
You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably realize.Read more →
Patients with nonalcoholic fatty liver disease reduced their liver steatosis and improved their insulin sensitivity by adhering to a 6-week Mediterranean diet without experiencing weight loss in a recent study.Read more →
It seems that the medical establishment still does not feel comfortable with suggesting low carb diets for people with heart disease. It seems that they are afraid of something or another.Read more →
QUESTION: I want to eat protein with the taste of meat but with no sodium nitrate in it. What kind of foods can replace the taste of meat?
How can you keep the taste of meat without consuming extra doses of sodium nitrate? The short answer is eat fresh meat from an organic source.Read more →