Low Carb High Fat Diet

2 JUNE 2017

Fat Is Not the Enemy

A Call for a Low-Carb Diet That Embraces Fat “To my knowledge, this is one of the first long-term trials that’s given these diets without calorie restrictions,” said Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the new study. “It shows that […]

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24 FEBRUARY 2017

High fat low carb ketogenic diet transforms life for child with epilepsy

Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.

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22 FEBRUARY 2017

How to supercharge your diet

Eating more protein is the single best change you can make to your diet, as protein keeps you full for longer. Eat three high-protein, high-fat meals every day and you’ll be full for five hours after each one.

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14 DECEMBER 2016

The Truth About Butter

So what is the truth about butter? Why should we eat it and if our conclusion is that butter is actually good for us then why have we been told for so long that it is actually harmful to consume lots of quantities of butter or indeed any animal fat for that matter.

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18 OCTOBER 2016

Mediterranean-style diet may boost fertility in women

Women who follow a Mediterranean-style diet – rich in vegetables, fish and beans – may increase their chances of getting pregnant, experts say.

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15 FEBRUARY 2016

High-fat, low-carb diets gain traction as experts deem saturated fat healthy

Low-carb, high-fat diets like the Atkins and ketogenic diets are becoming increasingly popular as more medical experts embrace unprocessed saturated fat as an essential part of a healthy diet.

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29 JANUARY 2016

Everything You Know About Fat Is Wrong

You can’t blame patients for being skeptical. After years of advocating low-fat diets, Dr. Oz recently declared that eating saturated fat might not actually be all that bad.

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22 JANUARY 2016

Grain Brain: What A No-Carb Diet Looks Like

Perlmutter’s take on the best dietary way to optimize brain power? A fat-rich, low-carb diet.

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11 JANUARY 2016

Improve health with avocado – Research

As well as being a delicious addition to many meals, avocados are one of the most nutritionally complete foods in the world

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11 JANUARY 2016

Fighting fat with fat

Aucklander James Grey has been eating a low-carbohydrate, high-fat diet for six weeks. He started weighing 88kg and is down to 83kg.

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