Low Carb Diet

Low-Carb Diet Best for Weight Loss

If you want to lose weight, you have a number of choices. The most popular is to cut calories and eat a low-fat diet. A way that’s becoming more popular, because it works much better, is to cut carbohydrates. Here we’ll take a look at scientific proof that a low-carb diet is best for weight […]

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2 JUNE 2017

Fat Is Not the Enemy

A Call for a Low-Carb Diet That Embraces Fat “To my knowledge, this is one of the first long-term trials that’s given these diets without calorie restrictions,” said Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the new study. “It shows that […]

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26 MAY 2017

Elle Russ – The Full Interview

Click this link to download Elle’s full interview

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5 MAY 2017

Doctors Think Heart Disease Is More About Inflammation Than Fat

We can sometimes forget why, exactly, we work so hard to protect our health. Because despite the fact that we’ve created this wonderful, inspiring community of healers, chefs, and yogis, the world is still facing some major health challenges. Heart disease is still the leading cause of mortality for both men and women—responsible for one […]

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1 MAY 2017

Without Bees, You Can Say Goodbye to These Breakfast Foods

It has become clear that bee populations are declining more rapidly than expected. In fact, as Colony Collapse Disorder progresses, 1 in 4 native bee species are at risk for extinction. And this is bad news for our diets. New research from the working group at UC Santa Barbara’s National Center for Ecological Analysis and […]

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29 MARCH 2017

A Naturopath’s Guide To Avoiding Constipation

You feel bloated, congested, and maybe a little gassier than usual. You’ve spent the majority of the day trying to get some form of bowel movement happening so that you can have substantial relief, yet every trick under your belt fails dismally. You’re desperate and do not want another day of feeling toxic. Sound familiar? […]

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20 MARCH 2017

Habits That Will Dramatically Improve Your Life

In Hans Christian Andersen’s fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority over the more important things in her life, and, […]

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8 MARCH 2017

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

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6 MARCH 2017

Paleo Diet Helps You Stay Healthy and Energized

The Paleo diet is a very comprehensive way to stay healthy and improve the energy level of one’s body.

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28 FEBRUARY 2017

Low carb diets help obesity, cancer and diabetes

For those who want to lose weight, several clinical studies have pointed to low carb diets that emphasize protein and fats as the most effective approach.

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