Low Carb Diet

29 MARCH 2017

A Naturopath’s Guide To Avoiding Constipation

You feel bloated, congested, and maybe a little gassier than usual. You’ve spent the majority of the day trying to get some form of bowel movement happening so that you can have substantial relief, yet every trick under your belt fails dismally. You’re desperate and do not want another day of feeling toxic. Sound familiar? […]

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20 MARCH 2017

Habits That Will Dramatically Improve Your Life

In Hans Christian Andersen’s fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority over the more important things in her life, and, […]

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8 MARCH 2017

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

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6 MARCH 2017

Paleo Diet Helps You Stay Healthy and Energized

The Paleo diet is a very comprehensive way to stay healthy and improve the energy level of one’s body.

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28 FEBRUARY 2017

Low carb diets help obesity, cancer and diabetes

For those who want to lose weight, several clinical studies have pointed to low carb diets that emphasize protein and fats as the most effective approach.

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24 FEBRUARY 2017

High fat low carb ketogenic diet transforms life for child with epilepsy

Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.

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22 FEBRUARY 2017

How to supercharge your diet

Eating more protein is the single best change you can make to your diet, as protein keeps you full for longer. Eat three high-protein, high-fat meals every day and you’ll be full for five hours after each one.

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8 FEBRUARY 2017

Mediterranean diet trial targets IVF boost

SCIENTISTS are launching a trial to establish whether a Mediterranean diet could help boost the fertility of couples undergoing in vitro fertilisation (IVF).

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1 FEBRUARY 2017

3 Important Low Carb Foods

CORE LOW CARB FOOD GROUPS: Proteins, Vegetables and Fats.

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3 JANUARY 2017

Low Carb and Paleo Suggestions

Low carb and Paleo were the most searched diets on the internet last year. Why? Because they work.

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