Life Style

30 DECEMBER 2016

Natural Skin Care Ingredients You Should Be Using

Here are a few of the latest skin superstars you should be on the lookout for.

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23 DECEMBER 2016

Stop the Food Fight! How to Keep the Peace Between You and Food This Holiday

It’s the season of eating — and there’s lots to love. Too much, perhaps. We tend to think of holiday eating as having an on/off switch: Either we’re going to be really good this year and not eat anything “bad,” or we’re going to just succumb and eat nonstop, and then live to regret it.

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21 DECEMBER 2016

Find Your Own Way

As they say in Tibet, if you take care of the minutes, the years will take care of themselves.

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14 DECEMBER 2016

When it comes to fitness, size doesn’t matter

Most people think that you can tell if someone’s fit, active and healthy just by looking at them. It’s not true. Fit, healthy people come in all sizes and shapes, Helen Vanderburg says.

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26 OCTOBER 2016

Stress Can Encourage Good Habits Too

Although stress can motivate some people to overeat or go on a shopping spree, it can also encourage them to stick to their good habits, such as eating healthily and exercising, according to a new study.

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11 OCTOBER 2016

Want a good nutrition for your child? Be a role model!

Want a good nutrition for your child? Be a role model!   It’s easy to be frustrated at times and it’s tempting to just give your child the food that he wants, but highly palatable food is quite often unhealthy, full of sugar (which kids adore) or fat. Other parents are trying to reinforce eating […]

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Cellphone radiation hurts men’s ability to conceive, study confirms

If you are like most other men and keep your smartphone in your front pocket, chances are cellphone radiation is frying your sperm. According to a new systemic review, there is conclusive evidence that men should find another storage spot for their mobile phones. The researchers from the University of Newcastle in Australia reviewed 27 […]

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How To Use Mindful Breathing To Reduce Stress

Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new […]

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8 APRIL 2016

Ways to ‘Green’ Your Period

Cut your period’s impact on the environment and make the switch.

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9 MARCH 2016

Keys to Healthy Self-Esteem

Our self-esteem is a reflection of the health and wellness of our soul.

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