Life Style


The 5 Yoga Poses You Should Do Every Morning

Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day.

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1 AUGUST 2013

Physical inactivity, poor diet and smoking linked to disability in older population

An unhealthy lifestyle is associated with a greater likelihood of developing disability over the age of 65, with the risk increasing progressively with the number of unhealthy behaviours, suggests a paper published on

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10 JULY 2013

FREE Copy of Low Carb Mag

Yes it’s true!! One FULL magazine issue for FREE!!!

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5 JULY 2013

Fitness and fun with the kids

With the weather getting better and the traffic becoming lighter it’s officially summer – but, of course, this can present some challenges if you are a parent facing two months where your children have no routine.

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8 MAY 2013

Eating Like an Ape

When we look at how many diseases there are connected to high cholesterol and blood pressure and we see the numbers of these diseases on the increase day by day, it does rather raise the issue about whether or not our current Western diet is actually the major factor, or cause, of these cardiovascular diseases, such as hypertension, stroke and diabetes.

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31 MARCH 2013

Low Carb Magazine Yes it’s true at last there is a NEW Low Carb Magazine come out just for us and here are the details. This is something that is well overdue as the LC community has been wanting a magazine for a very long time.

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