Mind & Body

29 JANUARY 2014

Be Kind to Yourself

Check out the video about how we can be more kind toward ourselves.

Read more →
15 JANUARY 2014

5 Easy Steps for Creating Balance in Your Life

Let’s face it, none of us needs to make another New Year’s resolution that we end up breaking sooner or later and feeling like a failure.

Read more →
8 JANUARY 2014

5 Tricks For Keeping The Commitments You Made To Yourself

When you make a mission out of your commitment to fulfill on your resolution, you integrate all of the parts of you — body, mind and spirit — and with that power, nothing can stop you.

Read more →
20 DECEMBER 2013

10 Foods That Can Soothe Stress And Stop You From Comfort Eating

The path to healthy eating is an easy one – don’t eat too much or too little, and choose the right types of foods for your body.

Read more →
16 DECEMBER 2013

Get Off the Treadmill: 8 Ways to Stay Postive in the Holiday Season

A recipe to stop spinning and enjoy your holidays. Even if you do one or two of the suggestions, things will be different and you may just en-joy yourself a lot more!

Read more →
13 DECEMBER 2013

14 Daily Habits That Are Secretly Stressing You Out

‘Tis the season for completely losing it. The holidays are a worry-filled time for a lot of people, but it turns out that you might be partially to blame for your own pre-eggnog anxiety.

Read more →

8 Simple Steps to Optimal Health and Well-Being

Each and every moment, your body adjusts to you by releasing chemicals that affect all of your cells — reflecting your feelings, thinking and being at any given moment.

Read more →

Yoga Effective At Relieving Low Back Pain, Review Shows

The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low Back Pain as well.

Read more →
8 OCTOBER 2013

7 Ways Your Body Gets Stronger As You Get Older

Beyond greater stamina, here are six other ways bodies get better and stronger with age

Read more →

The 5 Yoga Poses You Should Do Every Morning

Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day.

Read more →