Mind & Body

31 DECEMBER 2015

Studies show the long-term, positive effects of fitness on cognitive abilities

The link between fitness and the performance of simple cognitive tasks was first suggested by studies in the 1960s, but its importance became more greatly appreciated about 30 years later.

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31 DECEMBER 2015

Four Ways to Have Happier Holidays

Instead of celebrating the joys of the season, many of us have turned December into the perfect storm of family conflict, financial stress and shattered expectations.

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17 DECEMBER 2015

The Effects Of Negative Emotions On Our Health

When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear.

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7 DECEMBER 2015

Easy Ways To Replenish Your Zest For Life!

Stepping out of your comfort zone and getting back to the things that used to make you feel most alive is sure to create more excitement and passion in your life

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4 DECEMBER 2015

Scientific Reasons to Laugh More

Everyone enjoys a good laugh. But, did you know that it is actually good for you?

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30 NOVEMBER 2015

Improve Your Willpower and Beat Temptation

Here are five easy ways to improve your willpower

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25 NOVEMBER 2015

Get the Best Beauty Sleep Ever

Here is a little infographic that shows not only how many hours you should sleep to keep your skin looking amazing, but also how you should sleep and what time you should go to bed.

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6 OCTOBER 2015

Exercise is a Key to Great Health

Imagine if exercise were given the same place of honour that food has in our lives… Ladies and gentlemen. The father of the bride will now ask you to do 50 pushups in honour of the bride and groom.

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17 SEPTEMBER 2015

How to Have a Healthy Mind

People having healthy minds live a richer and more fulfilling life.So, whether you are 16 or 60 its a good time to think about yourself and your mind.

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8 SEPTEMBER 2015

How Exercise Boosts Memory

The scientific evidence is now clear. If you want to keep your mind sharp as you age, you need to keep physically active.

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