Mind & Body

28 SEPTEMBER 2016

Cellphone radiation hurts men’s ability to conceive, study confirms

If you are like most other men and keep your smartphone in your front pocket, chances are cellphone radiation is frying your sperm. According to a new systemic review, there is conclusive evidence that men should find another storage spot for their mobile phones. The researchers from the University of Newcastle in Australia reviewed 27 […]

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28 SEPTEMBER 2016

How To Use Mindful Breathing To Reduce Stress

Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new […]

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9 MARCH 2016

Keys to Healthy Self-Esteem

Our self-esteem is a reflection of the health and wellness of our soul.

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26 FEBRUARY 2016

How to Overcome Emotional Eating

You’re gaining weight and you don’t know why. Don’t assume that it’s just that you’re getting older or slacking on the treadmill. Consider how you’re doing emotionally, and whether that might be affecting your eating.

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1 FEBRUARY 2016

Depression May Be Linked to Heart Failure

Depressive symptoms increase the chance of developing heart failure and the more severe the symptoms are, the greater the risk

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15 JANUARY 2016

Mindfulness Could Help Tame Your Sugar Temptations, Study Suggests

Too frequently, it seems, you mindlessly reach out for a dose of sugar, blithely overlooking all intentions to the contrary, and foiling your well-planned diet.

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15 JANUARY 2016

Eating on the Road: Healthy Strategies for Your Family

You and your family can survive a long car trip and the travel food that often goes along with it, you can use it as a way to bond and kick off a fun-filled vacation. Here’s how:

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13 JANUARY 2016

Why Laughing Is Good for Your Health

A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system.

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8 JANUARY 2016

Regrets and Your Health

Regrets. Do they hinder your health? What are regrets? Let’s say they are the things you wish you had done, or things you wish you had never done. We all have regrets. It is part of human nature. However, hanging onto regrets takes up space and keeps us from enjoying the present moment.

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6 JANUARY 2016

Mind Over Diet?

Study suggests people’s beliefs about causes of obesity influence their eating habits, weight.

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