Mind & Body

27 JANUARY 2017

What Is Yoga, Really?

Why now, more than ever, is yoga considered cool and hip? Why now, more than ever, is it so popular? Is it because the level of consciousness is rising and more people desire and seek a deeper connection in their lives?

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18 JANUARY 2017

Poor Sleep May Worsen Heart Woes in Women, Study Finds

Poor sleep appears to contribute to the progression of heart disease in women by raising their inflammation levels, but this effect was not seen in men, researchers say.

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16 JANUARY 2017

The Mindful Remedy for Food Addiction

The more you choose to respect yourself, the easier that choice becomes over time.

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23 DECEMBER 2016

Stop the Food Fight! How to Keep the Peace Between You and Food This Holiday

It’s the season of eating — and there’s lots to love. Too much, perhaps. We tend to think of holiday eating as having an on/off switch: Either we’re going to be really good this year and not eat anything “bad,” or we’re going to just succumb and eat nonstop, and then live to regret it.

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21 DECEMBER 2016

Find Your Own Way

As they say in Tibet, if you take care of the minutes, the years will take care of themselves.

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14 DECEMBER 2016

When it comes to fitness, size doesn’t matter

Most people think that you can tell if someone’s fit, active and healthy just by looking at them. It’s not true. Fit, healthy people come in all sizes and shapes, Helen Vanderburg says.

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26 OCTOBER 2016

Stress Can Encourage Good Habits Too

Although stress can motivate some people to overeat or go on a shopping spree, it can also encourage them to stick to their good habits, such as eating healthily and exercising, according to a new study.

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28 SEPTEMBER 2016

Cellphone radiation hurts men’s ability to conceive, study confirms

If you are like most other men and keep your smartphone in your front pocket, chances are cellphone radiation is frying your sperm. According to a new systemic review, there is conclusive evidence that men should find another storage spot for their mobile phones. The researchers from the University of Newcastle in Australia reviewed 27 […]

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28 SEPTEMBER 2016

How To Use Mindful Breathing To Reduce Stress

Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new […]

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9 MARCH 2016

Keys to Healthy Self-Esteem

Our self-esteem is a reflection of the health and wellness of our soul.

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