Life Style

13 MARCH 2017

Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.

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24 FEBRUARY 2017

Are You a Mindful Eater?

The biggest side effect of mindless eating is becoming overweight or obese. Most of us only focus on what we need to eat, but we also must consider how we eat. Research suggests that a slower, more thoughtful way of eating could assist us with our weight concerns and possibly even direct us down a better path of making healthier food choices.

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27 JANUARY 2017

What Is Yoga, Really?

Why now, more than ever, is yoga considered cool and hip? Why now, more than ever, is it so popular? Is it because the level of consciousness is rising and more people desire and seek a deeper connection in their lives?

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20 JANUARY 2017

The One Thing You Can Do To Improve Your Health

According to HuffPost Medical Editor Dr. Dean Ornish, the most important thing we can do to boost our health today is something we’re genetically wired to do already: love more.

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18 JANUARY 2017

Poor Sleep May Worsen Heart Woes in Women, Study Finds

Poor sleep appears to contribute to the progression of heart disease in women by raising their inflammation levels, but this effect was not seen in men, researchers say.

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16 JANUARY 2017

Vitamin rich diet for hair and skin

Your skin and hair have gone though enough of beauty products, it is high time you spare them. When you are having a difficult time maintaining your hair and skin, and life looks like an anti-beauty campaign, then you should opt for vitamins.

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16 JANUARY 2017

The Mindful Remedy for Food Addiction

The more you choose to respect yourself, the easier that choice becomes over time.

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5 JANUARY 2017

Signs That You’re Seriously Overworked

Here is a list of tell-tale warning signs you’re working yourself too hard.

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3 JANUARY 2017

7 Tips to Beat the Post-Holiday Blues

There is so much buzz, so much activity, during Christmas and New Year’s celebrations, that just the lack of action after January 1 is enough to cause some people anxiety, feelings of disappointment and depression.

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30 DECEMBER 2016

Get Rid of Oily Skin Naturally

How to Get Rid of Oily Skin at Home

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