Health

20 JANUARY 2017

Soda May Be Hazardous to Your Sperm

Spread the word! Soda rots our teeth, makes us fat, fattens our livers, blocks our arteries, and raises our blood pressure. It may also interfere with our fertility.

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18 JANUARY 2017

Poor Sleep May Worsen Heart Woes in Women, Study Finds

Poor sleep appears to contribute to the progression of heart disease in women by raising their inflammation levels, but this effect was not seen in men, researchers say.

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11 JANUARY 2017

Reasons To Avoid GMOs

Read on and find out whether you want frankenfood to be your next meal. – See more at: http://gmo-journal.com/2010/09/27/6-reasons-to-avoid-gmos/#sthash.CWkeQu9k.dpuf

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3 JANUARY 2017

7 Tips to Beat the Post-Holiday Blues

There is so much buzz, so much activity, during Christmas and New Year’s celebrations, that just the lack of action after January 1 is enough to cause some people anxiety, feelings of disappointment and depression.

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30 NOVEMBER 2016

What It Is Fatty Liver and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally. It is linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance. What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems. What Is […]

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11 NOVEMBER 2016

Trust Your Gut

For the past 75 years we’ve been bombarding them with antibiotics without realizing that when we were shooting at the bad guys, we were also hurting the good guys. And the rising incidence of chronic conditions from obesity to asthma to allergies may be the price we are paying.

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7 NOVEMBER 2016

The Truth About Poop: Understanding Stool Color, Shape, and Frequency

We have a lot of silly names for it: BMs, caca, doo-doo, turds, and of course, poop. We don’t generally discuss it in our daily conversations. But asking some important questions about your bowel movements might give you some insight into your gastrointestinal health. Here’s the scoop on poop.

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7 NOVEMBER 2016

Does sugar fast-track the ageing process?

Sugar is in just about everything we eat, from natural sugars in foods like fruit and vegetables to added sugars in processed foods including soft drinks, cakes and biscuits. In America, sugar consumption has increased 40 per cent since the 1970s.

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31 OCTOBER 2016

Children Are Eating Too Much Sugar, but Halloween Is Not to Blame

Considering that recent reports estimate that the U.S. healthcare system spends approximately $1 trillion every year battling the effects of high sugar consumption, it would certainly be wise to find ways to minimize sugar intake year round.

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26 OCTOBER 2016

Lifestyle Changes May Reduce Migraine Frequency

Some lifestyle changes, including getting adequate sleep, the right diet, exercise, and proper rehydration can help reduce the number of times you get migraines, says Dr. Robert Sheeler, who works at the Mayo Clinic, Rochester, Minnesota, USA.

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