Health

30 JANUARY 2017

6 Steps to Healthy Cholesterol

Contrary to conventional wisdom, cholesterol is not the enemy.

Read more →
27 JANUARY 2017

Sugar-Free Diets: Why You Should Ditch The Sweet Stuff

We all know that sugar causes health problems, weight gain and even premature ageing, but the idea of giving it up seems completely daunting.

Read more →
25 JANUARY 2017

How To Buy The Healthiest Yogurt

Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.

Read more →
23 JANUARY 2017

Fat Facts

Most people probably don’t have a clue as to what fat cells do other than inspire torment and angst when they’re trying to crowbar themselves into a pair of jeans.

Read more →
20 JANUARY 2017

Soda May Be Hazardous to Your Sperm

Spread the word! Soda rots our teeth, makes us fat, fattens our livers, blocks our arteries, and raises our blood pressure. It may also interfere with our fertility.

Read more →
18 JANUARY 2017

Poor Sleep May Worsen Heart Woes in Women, Study Finds

Poor sleep appears to contribute to the progression of heart disease in women by raising their inflammation levels, but this effect was not seen in men, researchers say.

Read more →
11 JANUARY 2017

Reasons To Avoid GMOs

Read on and find out whether you want frankenfood to be your next meal. – See more at: http://gmo-journal.com/2010/09/27/6-reasons-to-avoid-gmos/#sthash.CWkeQu9k.dpuf

Read more →
3 JANUARY 2017

7 Tips to Beat the Post-Holiday Blues

There is so much buzz, so much activity, during Christmas and New Year’s celebrations, that just the lack of action after January 1 is enough to cause some people anxiety, feelings of disappointment and depression.

Read more →
30 NOVEMBER 2016

What It Is Fatty Liver and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally. It is linked to obesity, type 2 diabetes and other disorders characterized by insulin resistance. What’s more, if fatty liver isn’t addressed, it may progress to more serious liver disease and other health problems. What Is […]

Read more →
11 NOVEMBER 2016

Trust Your Gut

For the past 75 years we’ve been bombarding them with antibiotics without realizing that when we were shooting at the bad guys, we were also hurting the good guys. And the rising incidence of chronic conditions from obesity to asthma to allergies may be the price we are paying.

Read more →