Health

17 MARCH 2017

How Much Fiber Should You Eat Every Day?

High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is protectively associated with certain diseases was postulated 40 years ago and then enormously fueled and kept alive by a great body of science since. Today it is generally believed that eating lots of fiber-rich foods helps prevent obesity, diabetes, and […]

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14 MARCH 2017

Will Certain Vitamins Give You Better Skin?

There is some research suggesting that taking vitamins A, C, and E in supplement form may have skin-saving benefits. They’re all antioxidants that may prevent or delay some types of skin cell damage. But unless you’re deficient in any of these vitamins, you can get what you need from a well-balanced diet that includes fruit, […]

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13 MARCH 2017

Things You Should Know About Probiotics

According to the World Health Organization, probiotics are live micro-organisms which when administered in adequate amounts confer a health benefit on the host (you).

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3 MARCH 2017

Fight Cold and Flu With Yogurt

Research published in the British Journal of Nutrition found that yogurt containing the probiotic strain Lactobacillus casei DN-114001 had a significant effect on respiratory infections in three ways.

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22 FEBRUARY 2017

Late Bedtimes Linked To Weight Gain In Healthy People

If you are healthy and go to bed late regularly and you do not sleep enough, your risk of gaining weight is significantly greater than if you go to bed earlier and have a good night’s sleep every night, says a new study published in the journal Sleep.

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17 FEBRUARY 2017

Ways To Avoid Stress-Related Weight Gain

Stress works by increasing the fight-or-flight hormone, cortisol, which makes you hungrier and also stimulates the deposit of fat around your midsection.”

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15 FEBRUARY 2017

Sleep Less, Weigh More?

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices — What to eat? How much? When? — that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight control and overall health.

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13 FEBRUARY 2017

People Overeat ‘Healthy’ Food Options, Study Finds

A new study released found that eating “healthy” meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.

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8 FEBRUARY 2017

Diabetes May Be Prevented by Gluten-free Diet

The study done on laboratory mice revealed that this prevention resulted from changing the diet of the mothers when they were pregnant and during feeding of their offspring.

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1 FEBRUARY 2017

Manage Your Stress for Good Health

Start taming your stress by using the following strategies.

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