Body Works

1 JULY 2014

Infographic: How Alcohol Affects Your Body

Perhaps you’ve heard the old adage that our bodies can process one alcoholic drink an hour without significantly impairing our thoughts or actions.

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19 MAY 2014

Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet

Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good.

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11 APRIL 2014

The Truth About Belly Fat

If you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

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25 OCTOBER 2013

8 Things You Didn’t Know About Your Body Fat

Read on for some of fat’s amazing abilities, as well as tips on how to treat it right.

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8 OCTOBER 2013

7 Ways Your Body Gets Stronger As You Get Older

Beyond greater stamina, here are six other ways bodies get better and stronger with age

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3 OCTOBER 2013

7 (Non-Yogurt) Snacks That Improve Digestion

Nothing against Jamie Lee Curtis, but sometimes we’re not in the mood for yogurt — or we don’t have a spoon. These alternative foods will also keep your system on track.

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30 APRIL 2013

What are probiotics

You have probably heard a lot about probiotics and how they are good for you. However, do you really understand what they are? You see it in health food stores. You read about it in magazines. You hear people talk about it on television. If you want want find out more about what probiotics are and how you can benefit from them, continue to read this article.

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20 APRIL 2013

Rhodopean Moussaka

 A favourite Bulgarian dish for those chilly winter days Note:  You can use chubritza instead of oregano. (much better). Serve with a mayonnaise based cucumber salad, and boiled carrots.  **Serves 4** 7gms carbs per serving  

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3 APRIL 2013

Good and Bad Digestive Bacteria

Did you know that the number of bacteria in our body outnumbers the number of cells in our body?

That is something that I personally find totally amazing. But you know in many ways we wouldn’t be able to live without them. Our bodies even use bacteria for digesting our food along with a healthy dose of enzymes and some really remarkable and well balanced processes but

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31 MARCH 2013

Low Carb Magazine Yes it’s true at last there is a NEW Low Carb Magazine come out just for us and here are the details. This is something that is well overdue as the LC community has been wanting a magazine for a very long time.

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