Body Works

20 JANUARY 2016

Bacteria’s Little Secret

Our individual colonies of probiotic (beneficial) bacteria — called our “microbiota” — perform numerous tasks that benefit digestion, nutrition, immunity, neurological and emotional health, and more.

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14 JANUARY 2016

Too Much Medicine Is Bad for Our Health

Medical science is making such remarkable progress that soon none of us will be well.” ~ Aldous Huxley

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14 JANUARY 2016

Your Gut Bacteria May Predict Your Obesity Risk

Bacteria in people’s digestive systems — gut germs — seem to affect whether they become overweight or obese, and new research sheds more light on why that might be.

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30 DECEMBER 2015

How Trusting Your Gut Can Increase Wellbeing

You’ve probably heard the expression gut feeling or gut reaction. Well, it turns out our bellies are more than simply places to digest the food we eat.

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29 DECEMBER 2015

5 Good Reasons to Include Fermented Foods In Your Diet

Benefits of eating homemade cultured foods and why you should consider adding them to your diet.

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7 DECEMBER 2015

How To Feel Rejuvenated When You’re Always On The Go

Here are some suggestions for how to keep from tipping the scale when you get home from your trip.

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2 DECEMBER 2015

Does Your Diet Affect Your Mood?

Here are 5 ways in which the foods you eat (or don’t eat) rule your moods.

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2 DECEMBER 2015

You Are What Your Bacteria Eat

The microbiome’s dynamic ability to respond to our diet is why our bodies can adapt to so many different ways of eating

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11 NOVEMBER 2015

Starting Digestion With Your Eyes

For amazing health and energy, slow down, prepare your colorful, aromatic food, and get your digestion ON.

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9 NOVEMBER 2015

Do Serving Sizes Impact How Much You Eat?

Among the proposed changes to the FDA Nutrition Facts label is the issue of recalculating serving sizes to reflect real-life consumption.

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