Body Works

30 DECEMBER 2015

How Trusting Your Gut Can Increase Wellbeing

You’ve probably heard the expression gut feeling or gut reaction. Well, it turns out our bellies are more than simply places to digest the food we eat.

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29 DECEMBER 2015

5 Good Reasons to Include Fermented Foods In Your Diet

Benefits of eating homemade cultured foods and why you should consider adding them to your diet.

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How To Feel Rejuvenated When You’re Always On The Go

Here are some suggestions for how to keep from tipping the scale when you get home from your trip.

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Does Your Diet Affect Your Mood?

Here are 5 ways in which the foods you eat (or don’t eat) rule your moods.

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You Are What Your Bacteria Eat

The microbiome’s dynamic ability to respond to our diet is why our bodies can adapt to so many different ways of eating

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11 NOVEMBER 2015

Starting Digestion With Your Eyes

For amazing health and energy, slow down, prepare your colorful, aromatic food, and get your digestion ON.

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Do Serving Sizes Impact How Much You Eat?

Among the proposed changes to the FDA Nutrition Facts label is the issue of recalculating serving sizes to reflect real-life consumption.

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How Bacteria in Our Gut Can Guide GI Treatment

The community of bacteria and other organisms that lives in our intestinal tract — known as the gut microbiome — has co-evolved with us and can be considered a symbiotic partner helping us perform everyday functions, such as eating our lunch.

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28 OCTOBER 2015

Link Between Stress and Heart Attack

Studies have linked stress to changes in the way blood clots, which raises the risk of a heart attack.

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26 OCTOBER 2015

Be Good To Your Gut Bacteria

You exercise for heart health, lean muscle strengthening, fat loss and happy hormones. Now it turns out that all those workouts may also benefit your gut bacteria .

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