8 APRIL 2015

How to Make Sure Your Body Gets Energy When You’re Dieting

To maintain this constant blood-glucose level, your body uses two hormones, insulin and glucagon, that are produced in your pancreas and have opposite actions.

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23 MARCH 2015

The Metabolism Myth

You eat less than your skinny friend but still put on weight – can that be true? It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same […]

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18 MARCH 2015

Small Changes in Your Diet can Make a Huge Difference

Each day we make as many as 200 food choices. These are influenced by many things, even the folk we’re eating with.Even though each of those choices may only represent a small contribution to our final health – they all add up to making an immense difference. You’ll probably notice that many of our reader’s […]

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17 MARCH 2015

How The Body Gets Energy – And Why Knowing Can Help You Lose Weight

If your body is getting it’s energy from the food you eat – well thats OK. But if it is burning the excess fat for energy – well that’s even better especially if you want to lose weight.

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