Fat Loss

23 JANUARY 2017

Fat Facts

Most people probably don’t have a clue as to what fat cells do other than inspire torment and angst when they’re trying to crowbar themselves into a pair of jeans.

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9 MARCH 2016

How Quickly Can You Lose Weight?

Everyone knows that slow, gradual weight loss produces the best long-term results and fast weight loss is unsafe and unhealthy.

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9 APRIL 2015

Obesity driving rates of deadly cancer of the esophagus

The nation’s growing girth is being implicated in an alarming and rapid rise in cancer of the esophagus, one of the most deadly of all cancers.

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9 APRIL 2015

How to Maximize Fat Burning During Cardio Workouts

Exercise comes in a variety of shapes and forms. Different exercises are designed to achieve different results. From stretching to strengthening to fat burning, there are dozens of different exercise options. When it comes to fat burning, cardiovascular workouts are the way to go. Cardio exercises get the heart rate going and can burn fat at different intervals, depending on the intensity of the workout. Low intensity cardio is better for building stamina, while short bursts of high intensity exercise are best for burning calories and maximizing fat loss.

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26 MARCH 2015

Ketosis breath – Will it ever go away?

Here’s a lit of everything you need to do in order to avoid ketosis breath

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24 MARCH 2015

ME and low carb, high fat

ME can also be called CFS (Chronic Fatigue Syndrome) but it’s also known as CFIDS or Chronic Fatigue and Immune Dysfunction Syndrome that showed quite a wide spread problem.

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weighing scale photo by o5com’s photostream
24 MARCH 2015

Breaking Stalls and Plateaux

At some point during the Low Carb weight loss journey, nearly everyone experiences a slowing down or a halt in weight loss.

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23 MARCH 2015

Does eating More Fibre Make a Difference?

It’s a certain fact that many folk on low carb diets don’t take enough notice of how much fibre they eat. If this is left to the extreme it can cause many problems. However, as we will see from this short article, the remedy is simple and effective According to dieticians in the UK, their […]

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18 MARCH 2015

How to Lower your LDL Without Harmful Drugs

Yet another enzyme– Desaturase – is dependent on magnesium. Desaturase helps convert linolenic and linoleic acids into anti-inflammatory prostaglandin’s.

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18 MARCH 2015

Four Questions to Successful Fat Lose

Here’s four things to take care of which will further guarantee your successful fat lose.

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