Digestive System


Want Optimal Health? Time for a Gut Check

In order to kick gut problems to the curb for good, I invite you to do an experiment — with yourself as the subject — to find the root cause and get rid of your symptoms once and for all.

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Antibiotics versus the gut microbiota

Recent epidemiologic studies have detected a possible link between antibiotic use in childhood and weight gain – with disruption to the normal gut microbiota considered the most likely cause.

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17 AUGUST 2015

Probiotics Linked To Helping Infant Gut Disorders And Colic (STUDY)

Providing probiotics, or “good bacteria,” to healthy infants shortly after they’re born may reduce the development of gastrointestinal disorders and prolonged crying episodes later in life, a new study from Italy suggests.

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21 JULY 2015

Why It’s Important To Keep Your Gut Healthy

Think of the digestive system as the pistons of an engine – to get the most amount of energy, and to ward off future illnesses, it’s important to keep it running right.

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24 JUNE 2015

Leaky Gut Syndrome: What Is It?

“Leaky gut syndrome” is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.

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13 APRIL 2015

What Is Lactose Intolerance Anyway?

Many adults struggle with lactose intolerance and do their best to avoid dairy. There are a lot of misconceptions, however, about the biology behind it and which dairy products are the best and worst. I’ve compiled some basic information here to hopefully clear up the fundamentals:

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10 APRIL 2015

Probiotic Bacteria Beneficial For Brain Function

Bacteria in food can affect brain function, according to new research published in the journal Gastroenterology.

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26 MARCH 2015

Probiotics Not Just for Digestion

We all have billions of bacteria living in our stomachs most of them are beneficial but just a few of them being harmful. Now obviously it’s important to make sure that we keep a balance between the good and the bad as that’s crucial to maintaining good health.

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9 MARCH 2015

Everything You Need to Know About Probiotics

There are actually dozens of different probiotic bacteria that have been shown to have health benefits.

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19 MAY 2014

Good Bacteria? 11 Health Benefits of Adding Probiotics To Your Diet

Not all bacteria is bad for your health. In fact, the benefits of probiotics can only do your body good.

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