Digestive System

13 MARCH 2017

Things You Should Know About Probiotics

According to the World Health Organization, probiotics are live micro-organisms which when administered in adequate amounts confer a health benefit on the host (you).

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25 JANUARY 2017

How To Buy The Healthiest Yogurt

Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.

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11 NOVEMBER 2016

Trust Your Gut

For the past 75 years we’ve been bombarding them with antibiotics without realizing that when we were shooting at the bad guys, we were also hurting the good guys. And the rising incidence of chronic conditions from obesity to asthma to allergies may be the price we are paying.

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7 NOVEMBER 2016

The Truth About Poop: Understanding Stool Color, Shape, and Frequency

We have a lot of silly names for it: BMs, caca, doo-doo, turds, and of course, poop. We don’t generally discuss it in our daily conversations. But asking some important questions about your bowel movements might give you some insight into your gastrointestinal health. Here’s the scoop on poop.

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22 SEPTEMBER 2016

Food Additives That May Make Our Gut Leaky

  Crohn’s disease is an autoimmune disorder that affects more than a million Americans. It is an inflammatory bowel disease in which the body attacks the intestines. There is currently no known cure for Crohn’s disease; current research focuses on controlling symptoms. There is no definitive medical or surgical therapy. The best we have is […]

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21 SEPTEMBER 2016

Food Sensitivities: Wrong Food Habit May Damage Diet Plan

Have you ever wondered why so many diets fail? After all, all of them come with certain guidelines and rules whose primary purpose is to ensure a person is on a right track. The reason a vast majority of diet plans prove to be unsuccessful is that dieters adopt or don’t get rid of unhealthy […]

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28 MARCH 2016

Julie Daniluk – The Full Interview

Click this link to download your PDF copy of Julie Daniluk’s full interview.

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24 FEBRUARY 2016

Diet Changes Can Alter Gut Bacteria, Study Says

Trillions of bacteria live in the digestive tract, but their effect on human health isn’t well understood, the Massachusetts Institute of Technology (MIT) scientists noted.

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22 FEBRUARY 2016

What Are Probiotics, Really?

Probiotics are generally thought of as the “good” bacteria in the body.

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27 JANUARY 2016

Benefits Of Probiotics: Why Eating Yogurt Can Help You lose Weight

Probiotics have also been associated with reducing stress-induced gut flare-ups in a study published in Gastroenterology, and they are also being explored as a pathway for psychological well-being.

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