2 JUNE 2017

What to Grow in Your Low-Carb Garden

Many of us have chosen to change our eating habits from traditional western fare to a low-carb/high-protein diet. Whether it is for weight loss or better health – or both – this type of eating is becoming more popular. So this session we will talk about planting a low-carb garden. So what shall we plant […]

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22 MARCH 2017

How Hollywood’s Healthiest Really Snack

Star-power your snack with suggestions from some of our favorite eaters. Sweet or salty, warm or cool, these healthy pick-me-ups suite every palate. You never have to suffer through 3 p.m. hunger again. Snack in style. Shailene Woodley The Big Little Lies actress told Bon Appetit she can’t get enough of fermented foods. Her go-to […]

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20 MARCH 2017

Habits That Will Dramatically Improve Your Life

In Hans Christian Andersen’s fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority over the more important things in her life, and, […]

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15 JANUARY 2016

Eating on the Road: Healthy Strategies for Your Family

You and your family can survive a long car trip and the travel food that often goes along with it, you can use it as a way to bond and kick off a fun-filled vacation. Here’s how:

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13 JANUARY 2016

Why Laughing Is Good for Your Health

A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system.

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1 JANUARY 2016

Happy New Year!!!

Happy New Year!!!

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19 AUGUST 2015

People Who Enjoy Life Actually Age Better, Study Shows

A British study found that older adults who enjoy life also enjoy better physical abilities as they age.

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10 JULY 2015

Dancing is good for your health

Activities such as dancing, reading and going to the theatre have a “positive impact” on the health of Scots, new research has suggested.

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2 JULY 2015

A Simple Tea Meditation

It doesn’t need to be complicated. Pay attention to each step, take your time, and you may find that for the rest of your day you’re a little more relaxed, present, and cheerful.

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1 JUNE 2015

Nature Therapy (Ecotherapy) Medical Benefits

A stroll outside on a sunny day is a great pick-me-up. Now it may also be just what the doctor ordered.

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