29 JUNE 2013

Exercise Plus Diet Key to Kids’ Weight Loss

Diet and exercise together were more effective at dropping weight and improving metabolic profiles in overweight children compared with diet-only interventions, researchers found.

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12 JUNE 2013

Raving about fitness: Exercise is now the way to get high as fun new dance

Shara said: ‘It’s not just for the hardcore fitness crowd – we also aim to cater for those who are new to fitness, who maybe don’t know where to start. The classes can be enjoyed by everyone at all levels. Most importantly it is about making friends …

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11 JUNE 2013

Prancercise: Diet Tips From The Horse’s Mouth

By now, you’ve probably heard all about Prancercise, the workout created right here in south Florida by 61-year old Joanna Rohrback that allows you to prance and trot your way to fitness.

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4 JUNE 2013

Free Ebook on Facebook

Many people make the assumption that you can only get ‘fit’ through doing specific exercises like going to the gym or jogging and those types of ‘sporty’ things. What you’ll see from the this book is that you can get exercise from a whole host of different ‘physical activities’ (with the emphasis on both the physical and the active part). And if you’re getting enough physical activity (or ‘exercise’as the professionals call it) throughout your week, then you’ll get fitter as natural part of being more physically active.

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3 JUNE 2013

10 Things You Should NEVER Say to Someone Trying to Lose Weight

Weight loss isn’t exactly the easiest thing. It’s annoying. You have to come to terms with the fact that you’re fat (it sucks, believe me, I know) and then you have to put all this effort forward making changes to your comfortable, luscious lifestyle so you can live a healthier,better one. For instance, you have to swap out your double-decker peanut butter and jelly lunch sandwich (what, was that just me?) for some sort of grilled chicken salad concoction. Seriously, where’s the fun in that?

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2 MAY 2013

Top 10 Reasons Why You’re Not Losing Weight

Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight.

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2 MAY 2013

Roadblocks That Sabotage Weight Loss

In the book “How to Lose Weight By Exercising the Power of Your Mind” I go through a number of reasons why we sometimes don’t reach our weight loss goals. Quite often the problem starts because although we might be keen on getting a new body and do many things in order for that to happen it’s rare for most people to actually make the mental changes that they need to in order to guarantee the physical success.

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5 APRIL 2013

How to Start Walking for Exercise

Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It’s recommended that individuals take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer. Read on for other tips on starting a walking regimen.

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27 MARCH 2013

Kids Who Exercise Are Less Likely to Have Fractures in Old Age

Physical activity, such as the exercise children get in school gym classes, is important for fighting obesity, but the latest research suggests it may help to keep bones strong as well.

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