Fitness

7 DECEMBER 2016

Even in your 90s, exercise can help

A new study has found that even people well into their 90s can benefit from regular strength and endurance training.

Read more →
25 NOVEMBER 2016

Simple Ways to Make Exercise a Habit

There are some strategies that can make it easier to stick with an exercise habit.

Read more →
25 NOVEMBER 2016

Want to Have the Perfect Posture? Rearrange Your Habits

Here is an effective stretch that is perfect for a mini break that will give your mind and body a recharge.

Read more →
16 SEPTEMBER 2016

Halle Berry Treats her T1 Diabetes with Low Carb Diet

Halle Berry looks just as amazing at 50 as she did at 30. And much of that has to do with keeping fit and eating a great diet. WOuld you be surprised to learn that ‘that’ diet was a low carb one? She is one of the sexiest actors in Hollywood: she’s fit and healthy […]

Read more →
16 MARCH 2016

The Unexpected Best Time of Day to Exercise

Apparently the decision to work out before or after breakfast can make a big difference.

Read more →
7 MARCH 2016

Regular Exercise Could Help Protect Your Sight

Researchers from the University of Wisconsin School of Medicine and Public Health found that people who exercise three or more times a week have a 58 percent decreased odds of becoming visually impaired, compared with sedentary people, after adjusting for age

Read more →
29 FEBRUARY 2016

How Fit Are You, Really?

Whether you’re a total beginner or totally advanced, these seven fitness assessments lay the groundwork for what it means to be fit in different categories — from strength to cardio to total-body conditioning. That means there’s no more faking fitness! Tackle these tests to figure out, once and for all, how fit you really are.

Read more →
15 FEBRUARY 2016

Exercise Reverses Skin’s Aging Process, Study Finds

In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life, according to The New York Times.

Read more →
15 FEBRUARY 2016

Diet or Exercise: Which Is Best for Weight Loss?

The fact is, to look and feel in great shape, you need to get both right.

Read more →
12 FEBRUARY 2016

Making a break for fitness

We all know regular exercise is important, but finding time to do it isn’t always easy, especially if you have a long commute, work irregular shift patterns or have children, or other dependants, to look after.

Read more →