Exercise

22 JULY 2013

Health watch: Fitness bonding

How about swapping your gym workout for a cardio party? Or turning your beach vacation into a rigorous boot camp retreat? Supriya Sharma and Amin Ali explore the trend…

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10 JULY 2013

Swimming Workouts: Take the Plunge

“Swimming isn’t about perfect strokes — at least, not at first,” says Jane Katz, EdD, professor of health and physical education at John Jay College of Criminal Justice at City University of New York, and author of Swimming for Total Fitness: A Progressive Aerobic Program. “New swimmers should just focus on getting into the water and moving.

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9 JULY 2013

High-Intensity Workout Plans: Intervals, CrossFit, Rowing, Swimming, and More

Don’t plan on reading a magazine while you do these workouts. You’re entering a no-slacking zone.

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5 JULY 2013

Fitness First Summer Exercise Tips

Fitness First Health and Fitness Expert Paul Cheesman bring you top tips to help you get fit for summer with some cardio tips which will help burn fat and tone up whilst increasing endurance and stamina.

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5 JULY 2013

Fitness and fun with the kids

With the weather getting better and the traffic becoming lighter it’s officially summer – but, of course, this can present some challenges if you are a parent facing two months where your children have no routine.

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12 JUNE 2013

Raving about fitness: Exercise is now the way to get high as fun new dance

Shara said: ‘It’s not just for the hardcore fitness crowd – we also aim to cater for those who are new to fitness, who maybe don’t know where to start. The classes can be enjoyed by everyone at all levels. Most importantly it is about making friends …

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2 MAY 2013

Top 10 Reasons Why You’re Not Losing Weight

Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight.

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27 MARCH 2013

Kids Who Exercise Are Less Likely to Have Fractures in Old Age

Physical activity, such as the exercise children get in school gym classes, is important for fighting obesity, but the latest research suggests it may help to keep bones strong as well.

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