18 MAY 2017

How walking benefits the brain

You probably know that walking does your body good, but it’s not just your heart and muscles that benefit. Researchers at New Mexico Highlands University (NMHU) found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to the brain. The research was […]

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12 MAY 2017

Is There A Difference Between The Sexes When It Comes To Fitness?

There’s a blatant sexism in the fitness industry. One only has to look at fitness stock photos too see this blatant double standard between men and women. Women are treated like toned sex objects lifting small weights and doing simple exercises whereas men are depicted as hulking muscle bound super humans capable of doing anything. […]

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13 MARCH 2017

Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.

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28 FEBRUARY 2017

Fitness Tips

Staying physically fit isn’t only great for our aging bodies, it’s important for our aging minds, too.

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20 FEBRUARY 2017

At-Home Workouts

No time to get to the gym? Signing up for a membership isn’t in the budget? Don’t sweat it. You can get a good workout without setting foot in a fitness center

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17 FEBRUARY 2017

Can’t Do Yoga? Think Again

Yoga, at its root, is about bringing more awareness to action and to movement.

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15 FEBRUARY 2017

Sleep Less, Weigh More?

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices — What to eat? How much? When? — that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight control and overall health.

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10 FEBRUARY 2017
25 JANUARY 2017

Get Fit: 5 Secrets to Exercising During Menopause

Put yourself and your exercise routine on the top of your to-do list. Start today! Ditch the exercise excuses and celebrate yourself with a healthy workout!

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26 DECEMBER 2016

Exercising: How much is too much?

Working out can be fun for some, and the pain that comes with a good workout, euophoric for others. But how much is too much? Would you know how to tell the difference?

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