Added sugar is the single worst ingredient in the diet. Period.

There are many things wrong with the modern diet… but the massive amounts of added sugar may just be the worst.

Numerous studies show that sugar, more than any other ingredient in the diet, may be driving some of the world’s leading killers… including heart disease, diabetes and even cancer (1, 2, 3).

The video above is from ABC’s Catalyst, a popular science program in Australia.

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