5 Smart Reasons To Eat Eggs

Eggs

Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair.

While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.

Here are five reasons why eggs fit well into a beautiful diet:

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