Are you ready to push your normal exercise routine to the next level, break through plateaus, and crush your next workout? You can do this without spending hours at the gym. Follow these tips in order to make the most out of your fitness routine!
Shorten It Up.
Research shows that short, intense workouts offer the best results. For a killer workout pace, try allowing just 60 seconds of rest between sets during your weight workouts to add a cardiovascular element to the routine. This increases fat burning while packing on lean muscle.