Get your Free mag Now




  • Kale Photo by arvind grover

    Fun Facts About Kale

    Kale contains lutein, a nutrient that helps create the
    read more →

  • Run Photo by lululemon athletica

    19 Reasons To Start Runn

    The beauty of running is that just about everyone
    read more →

  • Lunges Photo by Cropbot

    Lunge Exercise Tips

    With tons of variations, your backside will never get
    read more →

  • Public domain image, royalty free stock photo from

    6 types of edible seeds

    Six Edible Seeds You Should Try
    read more →

  • Candies Photo by Shirley

    Tips to Eliminate Added

    If you think your family is consuming too much
    read more →

  • Labesl photo by Tavallai

    The Worst Thing Since Wh

    If we're serious about solving our nation's health problems,
    read more →

  • Weight Photo by geralt

    Does Healthy Obesity Exi

    Obesity Won't Kill You… But Its Complications Might
    read more →

  • Paleo Photo by Karen Booth

    Paleo low carb diets ear

    To earn a place in the online Oxford Dictionary,
    read more →

  • Fit Kids Photo by Derek Jensen

    Back-to-school fitness t

    Sending children back to school with the right attitude
    read more →

  • Zucchini Photo by Cucurbita pepo1

    6 Things You Probably Di

    Zucchini actually falls under the umbrella of summer squash,
    read more →

  • FTS Master Cover Image

    Doug Varrieur – Th

    Doug is not a doctor or nutritionist. He’s an
    read more →

  • Running Photo by Hans Splinter

    5 Ways to Avoid Running

    The most common running injuries are those caused by
    read more →

  • Yoga-Pose-Photo-by-lululemon-athletica

    Stuck at Your Desk All D

    You can still practice yoga around the office, even
    read more →

  • Jessica Simpson

    Jessica Simpson loses 70

    Jessica Simpson wore a skin-tight bathing suit in the
    read more →

  • Plaeo Diet Photo by Amy Selleck

    Paleo Diet Helps You Sta

    The Paleo diet is a very comprehensive way to
    read more →

  • Paleo 2 photo by David Reber

    What You Should Know Abo

    More athletes are trying the meat- and produce-packed diet,
    read more →

  • Elderly Photo by National Institutes of Health

    Low-Impact Exercises for

    Add these six low-impact moves to your exercise routine.
    read more →

  • ??????????????

    Weight Loss Success Tips

    You can't control everything, so focus on what you
    read more →

  • Sugar Photo by Romain Behar

    Is Sugar The New Tobacco

    There's a big difference between the sugar that occurs
    read more →

  • Paleo low carb diet is A

    The paleo low carb diet has become the new
    read more →